CrossFit P9

Sábado 03.08.2019

METCON P9

WOD in Memorie of Marcelo Cisneiros

In Teams of 3

30’ AMRAP of:

• 10 Snatches *
• 10 Cleans *
• 10 Shoulder to Overhead *
• 9 Burpees
• 400m Run Together
* Load Increase 4 times (35/25 - 45/35 - 55/45 - 65/55 Kgs)
** Keep the last Load until 30’