CrossFit P9

Quarta-Feira 03.07.2019

METCON P9

MOBILIDADE
Quadril

SKILL
Tempo Front Squat
6 Front Squats @45%
5 Front Squats @50%
4 Front Squats @55%
3 Front Squats @60%

WOD
For Time (time cap 11’)
• 60 Cleans (155/105 Lbs)
* Every 1’30” must pay 13 Handstand Push Ups