CrossFit P9

Quarta-Feira 07.08.2019

METCON P9

MOBILIDADE
Quadril

SKILL
Every 3’ for 12’:
Tempo Front Squats
2 x 5 Front Squats (3.0.1.1) @55% of Back Squat
1 x 4 Front Squats (3.0.1.1) @60% of Back Squat
1 x 4 Front Squats (3.0.1.1) @65% of Back Squat

WOD
10 Rounds For Time (time cap 13’)
• 3 Squat Snatches @70% of 1 RM
• 10 Burpees over the Bar