CrossFit P9

Terça-Feira 28.05.2019

METCON P9

MOBILIDADE
Ombro

SKILL
Every 2’ for 10’:
1 Shoulder Press @95%
Active Rest - 5/5 Pallof Press

WOD
For Time (time cap 10’) of:
• 10/7 Bar Muscle Up
• 20/15 Strict Handstand Push Up
• 30 Toes to Bar
• 50 Pistols
• 30 Toes to Bar
• 20/15 Strict Handstand Push up
• 10/7 Bar Muscle Up