CrossFit P9, Barbell P9

Quinta-Feira 23.05.2019

BARBELL

MOBILIDADE
Específica de Snatch

SKILL
5’ EMOM of:
2 Hang Power Snatches + 1 Hang Squat Snatch @60%

5’ EMOM of :
1 Bellow the Knee Power Snatch + 2 Overhead Squat @70%

5’ EMOM of:
1 Bellow the Knee Squat Snatch @80%

WOD
For Time (Time cap 7’) of:
• 20 Hang Snatches (75/55 Lbs) UNBROKEN

*Soltou a barra paga 10 Burpees

Accessories
3 Rounds not For Time of:
• 6 Snatches Push Presses
• 6 Strict Pull Up Behind the Neck

METCON P9

MOBILIDADE
Ombro

SKILL
Every 3’ for 12’
15 Kettlebell Bent Over Row
Active Rest - 30” Hang L- Sit

WOD
For Time (Time cap 15’) of:
• 70 Double Unders
• 25 wallballs