CrossFit P9

Quarta-Feira 22.05.2019

METCON P9

MOBILIDADE
Lombar

SKILL
Every 3’ for 15’
Deadlift @90%
Active rest - 30/30” Star Plank

WOD
For Time (Time cap 15’) of:
• 400m Run
• 30 Muscle Snatches (95/65 Lbs)
• 300m Run
• 20 Power Snatches (135/95 Lbs)
• 200m Run
• 10 Squat Snatches (185/135 Lbs)
• 100m Run
• 5 Overhead Squats (225/155 Lbs)