CrossFit P9

Terça-Feira 14.05.2019

CrossFit P9

Mobilidade 
Ombro

Skill
Every 2’30” for 12’30”
3 Shoulder Presses @85%
3 Wallclimbers

WOD
For Time (Time cap 15’) of:
     • 400m Run
     • 100 T2B
     • 300m
     • 100 Pull Ups
     • 200m Run
     • 100 Double Unders