CrossFit P9

Quinta-Feira 16.05.2019

CrossFit P9

Mobilidade
Ombro

Skill
Every 3’ for 12’
8 Inclined Barbell Bench Press on Medball @70& of Jerk
8 Ring Dips
   

WOD
3 Rounds For Time (Time Cap 9’) of:

    • 21 Handstand Push Ups
    • 15 Double Kettlebell Clean (24/16 Kgs)
    • 9 Bar Muscle Up