CrossFit P9

Quarta-Feira 10.04.2019

CrossFit P9

Mobilidade 
Quadril

Skill
Every 3’ for 12’:
     • 10 Back Squats @60% (3” excentric)
Active Rest - 45” Inverted Superman on Floor

WOD
8 Rounds For Time ( 10’ Time Cap ) of:
     • 2 Squat Cleans (225/155 Lbs)
     • 4 Burpees
     • 6 Kettlebell Swings (32/24 kg)