CrossFit P9

Terça-Feira 09.04.2019

CrossFit P9

Mobilidade
Ombro

Skill
Every 2’30” for 10’:
    • 15 Barbell Bent Over Row @50% + 8 Banded Pull Down (3” Excentric Phase)
   

WOD
5 Rounds For Time (Time Cap 8`) of :

    • 10 Strict Handstand Push Up
    • 12 Double Kettlebell Clean (24/16 Kg)
    • 50 Double Unders