Sexta da Maldade

Sexta-Feira 05.04.2019

CrossFit P9


Warm Up:
2 Rounds Not for Time of : 
    • 10 Russian Kettlebell Swings ( 24/16 Kg )
    • 5 Burpees to Pull Up
    • 10 Wallballs
   
   
WOD (em Duplas)
30’ EMOM of : 
     • 34 Russian Kettlebell Swings (32/24 Kg)
     • 24 Bar Muscle Up
     • 34 Wallballs (20/14 Lbs)
     • 24 Double Dumbbell Clean (50/30 Lbs)
     • REST