CrossFit P9, Barbell P9

Segunda-Feira 22.04.2019

CrossFit P9

Mobilidade 
Lombar

Skill
5 Rounds of :
     • 6 Deadlift @70% of 1RM of Deadlift (2'“ ecc)
• 30” Weighted Hollow Hold

WOD

3 Rounds For Time of (Time Cap 3’ each round)
     • 7 Hang Muscle Snatches (75/55 Lbs)
     • 30 Double Unders
• 14 Overhead Squats/Back Squats
     • 30 Double Unders
     • 7 Hang Muscle Snatches (75/55 Lbs)
     • 30 Double Unders
Rest 2’ between Rounds