Quarta-Feira 24.04.2019

CrossFit P9

Mobilidade 
Quadril

Skill
3 Rounds of:
     • 3 Back Squat 85%

Acive rest: 1’ Hip Bridge Hold

WOD
For Time ( 15’ Time Cap ) of:
     • 30 Strict Pull Ups
     • 6 Complex (1 Power Clean + 1 Hang Squat Clean + 1 Jerk) (155/105 Lbs)
     • 30 Chest to Bar
     • 4 Complex (1 Power Clean + 1 Hang Squat Clean + 1 Jerk) (185/135 Lbs)
     • 15 Bar Muscle Ups
     • 2 Complex (1 Power Clean + 1 Hang Squat Clean + 1 Jerk) (225/155 Lbs)