CrossFit P9

Terça-Feira 02.04.2019

CrossFit P9

Mobilidade
Ombro

Skill
4 Rounds of:
    • 15 Dumbbell/Kettlebell Bench Press on Medball (3” excentric phase)
• 8 Triceps Extension on plank
   

WOD
5 Rounds For Time (Time Cap 11’) of :

    • 10 Chest to Bar
    • 10 Double Dumbbell Snatch
    • 200m Run