CrossFit P9

Quarta-Feira 03.04.2019

CrossFit P9

Mobilidade 
Quadril

Skill
5 Rounds of:
     • 4 Back Squat 50% (3” Excentric)
Active Rest - 45” Superman Hold

WOD
For Time ( 12’ Time Cap ) of:
12-10-8-6-4
     •Overhead Squat (135/95 – 155/105 – 185/135 – 205/145 –225/155 Lbs)
12-14-16-18-20
     • Toes to Bar