CrossFit P9

Quarta-Feira 17.04.2019

QUARTA FEIRA

CrossFit P9

Mobilidade 
Quadril

Skill
Every 4’ for 20’:
     • 6 Back Squat 70% (3” excentric + 1” in bottom of Squat)
Active Rest - 45” Hip Extension Hold on Box

WOD
For Time ( 15’ Time Cap ) of:
     • 400m Run
     • 40 Box Jumps
     • 30 Snatches (185/135)
     • 40 Box Jumps
     • 400m Run