CrossFit P9

Terça-Feira 16.04.2019

CrossFit P9

Mobilidade
Ombro

Skill
4 Rounds of:
    • 12 Barbell Floor Presses @50% of Jerk + 30” Push Up Hold

Rest 1’30” between series
   

WOD
For Time (Time cap 10’) of:
27 - 21 - 15 - 9

    • Sumo Deadlift High Pull (95/65)
    • Toes to Bar
    * 30 Jumping Lunges each Interval