CrossFit P9

Quarta-Feira 06.03.2019

Mobilidade 
Quadril

Skill
5 Rounds of:
     • 5 Front Squat 70%

Rest 1’30” between rounds

WOD
For Time ( 12’ Time Cap ) of:
   • 18 - 12 - 9 Burpees over the Bar
     • 9 - 6 - 3 Power Snatches ( 185/135 - 205/145 - 225/155 Lbs)