CrossFit P9

Sábado 30.03.2019

CrossFit P9

In Team of 3

WOD 

6 Rounds For Time (Time cap 22’)

Part A : 
    • 30/20 Cal Máquinas
    • 30 Db Snatches (sycnro) (22,5/15 Kgs)
   
Part B :
     • 90 Double Unders
     • 30 Shoulder to Overhead (Syncro)