Sexta da Maldade

Sexta-Feira 29.03.2019

WOD 

Part A :
8' EMOM of : 
    • 15 Deadlifts (135/95 Lbs)
    • 20 Lunges
Part B :
8’ AMRAP of : 
     • 15 Goblets Squats (24/16 Kgs)
     • 10 Power Cleans (135/95 Lbs)

Part C :
For Time ( 15’ Time Cap ) of : 
    • 20 Deadlifts
    • 10 Hang Power Cleans
    • 20 Goblet Lunges
    • 10 Goblet Squats 
    • 200m Run
   
AMRAP = As Many Rounds As Possible 

EMOM = Every Minute on the Minute