CrossFit P9

Terça-Feira 26.03.2019

Mobilidade
Ombro

Skill
3 Rounds of:
    • 5 Burpees to Pull Up + 7 Bar Muscle Up

Rest 1’30” between series
   

WOD
3 Rounds for Time (14’ Cap) of :

    • 20 Handstand Push Up
    • 400m Run
    • 20 Chest to Bar