CrossFit P9, Performance P9

Sábado 23.03.2019

Performance P9

WOD 1
10` EMOM of:
• 6/4 Muscle Ups
• 10 DOuble Unders


WOD 2
5 Rounds For Time (13’ Time Cap)
• 5 Power Cleans (225/155 Lbs)
• 7/7 One Arm Dumbbell Thrusters (50/35 Lbs)
• 10 Chest to Bar

WOD 3
4 Rounds for Time of: (12’ Time Cap)
• 20 Dumbbell Snatches
• 15 Burpee Box Jump Over
• 2/1 Legless Rope Climb

CrossFit P9

In Team of 2

WOD
25’ AMRAP of:
• 200m Run with Medball (20/14 Lbs)
• 40 Power Cleans (135/95 Lbs)
• 80 Wallballs
• 400m Run
• 40 Squat Cleans
• 80 Burpees