CrossFit P9, Performance P9

Sábado 16.03.2019

Performance P9

WOD

18’ AMRAP of
• 30m Heavyball Front Carry (120/70 Lbs)
• 10 Heavyball over the Shoulder
• 1 Rope Climb
• 1 Legless Rope Climb
• 1 Rope Climb

20’ EMOM of:
• 10 Thrusters (105/75 Lbs)
• 20m Double Overhead Kettlebell Carry (24/16 Lbs)
• 1 Pegboard
• 12 Weighted Pistols (15/9 Kg)


CrossFit P9

In Team of 3

WOD
30’ AMRAP of:
• 150 Burpees
• 150 Kettlebell Swings (24/16 Kg)
• 75 Pull Ups
• 75 Calories Erg
• 400m Run