CrossFit P9

Terça Feira 12.03.2019

CrossFit P9

Mobilidade
Ombro

Skill
3 Rounds of:
    • 5 Strict HSPU + 15 Hspu

Rest 1’30” between series
   

WOD
9’ AMRAP of :

• 15 Chest to Bar
    • 10 meters Walking Lunges
    • 15 Box Jump Over
    • 10 meters Walking Lunges