CrossFit P9

Quarta-Feira 13.03.2019

CrossFit P9

Mobilidade 
Quadril

Skill
5 Rounds of:
     • 4 Front Squat 75%

Rest 1’30” between rounds

WOD
For Time ( 12’ Time Cap ) of:
   • 9 Clean & Jerk (225/155 Lbs)
     • 9 Bar Muscle Up
     • 7 Clean & Jerk (245/165 Lbs)
     • 7 Bar Muscle Up
     • 5 Clean & Jerk (265/185 Lbs) 
     • 5 Bar Muscle Up