CrossFit P9, Barbell P9

Quinta-Feira 27.02.2019

Barbell P9

Mobilidade
Específica Snatch

Skill
5’ EMOM of:
      • 2 Squat Snatch + 1 Overhead Squat @65% of Snatch

5’ EMOM of:
      • 1 Squat Snatches + 1 Snatch Balance + 1 Overhead Squat @65% of Snatch

5’ EMOM of:
      • 2 Squat Snatches @70% of Snatch

WOD
8’ AMRAP of :
     • 3 Squat Snatches ( 155/105 Lbs )
     • 12 Toes to Bar
     • 100m Run


ACESSORY
3 Rounds For Time
    • 8 Snatch Deadlifts
    • 6 Hang Snatch Pull

EMOM = Every Minute on the Minute

CrossFit P9

Mobilidade 
Ombro

Skill
4 Rounds of :
     • 6 Push Jerks @80% of Shoulder Press

Rest 1’

WOD
4 Rounds For Time (16’ TIme Cap) of:
     • 20 Burpees to Wallball (20/14 Lbs)
     • 400m Run