CrossFit P9

Quarta-Feira 26.02.2019

CrossFit P9

Mobilidade 
Quadril

Skill
4 Rounds of:
     • 8 Front Squat 65%

Rest 1’30” between rounds

WOD
9 Rounds For Time ( 9’ Time Cap ) of:
   • 6 Strict Handstand Push up
     • 3 Hang Squat Clean (205/145 Lbs)