CrossFit P9

Quarta-Feira 20.02.2019

CrossFit P9

Mobilidade 
Quadril

Skill
4 Rounds of:
     • 8 Front Squat 60%

Rest 1’30” between rounds

WOD
For Time ( 13’ Time Cap ) of:
   • 10 Squat Snatches (185/135 Lbs)
     • 100 Double Unders
     • 20 Squat Snatches (155/105 Lbs)
     • 100 Double Unders
     • 30 Squat Snatches (135/95 Lbs) 
     • 100 Double Unders