Terça-Feira 19.02.2019

CrossFit P9

Mobilidade
Ombro

Skill
3 Rounds For Time of:
    • 20-25 Toes To Bar
   

WOD
5 Rounds For Time (Time Cap 12’) of :

• 200m Run
    • 15 Handstand Push Up
    • 10 Box Jump