CrossFit P9, Performance P9

Sábado 16.02.2019

Performance P9

In Team of 2

WOD

For Time : (40’ Time Cap)
• 20 Burpees To Muscle Ups
• 40 Pistols
• 60 Box Jumps Over ( 24”/20” )
• 80 Cal Row/Bike
• 100 Hang Squat Snatches (50/40 kgs )
• 80 Cal Row/Bike
• 60 Box Jumps Over ( 24”/20” )
• 40 Pistols
• 20 Burpees To Muscle Ups

CrossFit P9

In Team of 2

WOD
4 Rounds of: (15’ Time Cap)
• 20 Cal Row/ Bike
• 30 Jumping Lunges With Medball (20/14 lbs)
• 400m Run With Medball (20/14 lbs)
For Time (15’ Time Cap)
• 50 KB Man Makers (20/12 Kg)
20 Rounds (15’ Time Cap)
• 2 C2B
• 10 HSPU
• 12 Pistols

KB = Kettlebell
C2B = Chest To Bar
HSPU = Handstand Push Up