CrossFit P9, Performance P9

Sábado - 05.01.19

Performance P9

Wod 1:

Every 3’ for 12’ of:
• 30 thrusters ( 95/65 Lbs )
• 15 Burpees Over The Bar

Rest 3’
Wod 2:

Every 3’ for 12’ of:
• 10 Clean & Jerks ( 135/95 Lbs )
• 5 Bar Muscle Ups

Rest 3’

Wod 3:

Every 3’ for 12’ of:
• 5 Squat Cleans ( 155/105 Lbs )
• 10 Deficit HandStand Push Ups

CrossFit P9

In Team of 2

WOD
3 Rounds For Time ( 30’ Cap ):

• 40 Cal Bike/Row
• 40 Pull Ups
• 40 Shoulder to OverHeads ( 135/95 Lbs )
• 40 Burpees
• 80 Double Unders