CrossFit P9, Performance P9

Sábado 26.01.2019

Performance P9

Wod 1

21 - 15 - 9 (10’ Time Cap) of:
Round 21
• 7 Pull Ups + 7 Chest to Bar + 7 Bar Muscle Ups
• Hang Power Snatch (115/85 Lbs)

Round 15
• 5 Pull Ups + 5 Chest to Bar + 5 Bar Muscle Ups
• Power Snatch (135/95 Lbs)

Round 9
• 3 Pull Ups + 3 Chest to Bar + 3 Bar Muscle Ups
• Squat Snatch (155/105 Lbs)

Wod 2

10 Rounds for Time ( 15’ Time Cap) of:
• 3 Power Cleans ( 225/155 Lbs)
• 6 Burpee Over the Bar
• 30 Double Unders

CrossFit P9

In Team of 3

WOD
20’ AMRAP of:
• 120 Toes To Bar
• 120 Partner Deadlift ( 225/155 Lbs )
• Run + Calorias Máquinas