CrossFit P9, Performance P9

Sábado - 19.01.19

Performance P9

Wod 1

2 Rounds for Time (Cap) of:
• 800m Run
• 20 Back Squats (165/135 Lbs)
• 10 RIng Muscle Up
• Rest 5`

Wod 2

3 Rounds for Time (Cap) of:
• 21 Wallballs
• 15 Chest to Bar
• 9 Clean and Jerk (135/95 Lbs)
• Rest 5`

Wod 3

Amrap 6`of:
• Hang Squat Clean (115/85 Lbs)
• 6 Burpees Facing the Bar

CrossFit P9

In Team of 2

WOD
28’ AMRAP of:
• 40 Hang Power Snatches (95/65)
• 20 Cal Bike/Remo
• 40 Dumbbell Shoulder to Overhead
• 20 Cal Bike/Remo
• 40 Pull Ups
• 20 Cal Bike/Remo