CrossFit P9, Performance P9

Sábado - 12.01.19

Performance P9

Wod 1 “ COMBOIO”

For Time ( 20’ Time Cap) of:
• 400m Run (Juntos)
• 10 HandStand Pus Ups
• 5 Cleans ( 155/115 Lbs )

• 400m Run (Juntos)
• 10 HandStand Pus Ups
• 4 Cleans ( 185/135 Lbs )

• 400m Run (Juntos)
• 10 HandStand Pus Ups
• 3 Cleans ( 205/155 Lbs )


Wod 2 “CROSSTERRA”

For Time ( 7’ Time Cap ) of:
• 100 DeadLifts ( 205/1555 Lbs )
*Hang Hold

Rest 3’

Wod 3 “ESTRATEGIFREE”

For Time ( 12’ Time Cap ) of:
• 40 Muscle Ups
• 150 Burpees


CrossFit P9

In Team of 3

WOD
25’ AMRAP of:
• 400m Run (Juntos)
• 15 Burpees
• 12/10 Cal Row/Bike
• 15 DeadLifts ( 185/135 Lbs )