CrossFit P9, Sexta da Maldade

Sexta feira - 28.09.18

WOD 

Part A:
For Time of (13' Time Cap) : 
    • 600m Run
    • 30 Chest to Bar
    •40 Push Ups
    • 50 Kicks to Wall
    • 60 Box Jumps ( 24/20”)
    • 600m


Part B (Em Duplas):
7' AMRAP of : 
    • Kettlebell Squat Cleans ( 32/24kg )
    • 30 Russian Kettlebell Swings  
    • 40 ZombieCrunches
   

 Part C:
10’ Emom of : 
     • 7/7 Kettlebell OverHead Squats ( 32/24 Kg )
     • 22 Jumping on Top of the Box ( 24/20”)
 

EMOM = Every Minute On The Minute
AMRAP = As Many Rounds As Possible