CrossFit P9, Performance P9

Sábado - 29.09.18

Performance P9

WOD 1 >> Prova 8 TCB: 
3 Rounds For Time of (7’ Time Cap) :
• 5 Push Presses ( 195/135Lbs)
• 5/5 Dumbell Pistols
• 20m HandStand Walk

WOD 2 : 
6 Rounds For Time of (10’ Time Cap):
• 3 Thrusters ( 155/105 Lbs)
• 6 Bar Muscle Ups
• 9 Burpees

WOD 3 : 
8’ AMRAP of:
2-4-6-8-10…
• Snatch ( 155/105 Lbs)
• Box Jump

CrossFit P9

WOD In Team Of 3: 
2 Rounds

30”On / 30” Off
• 60/50 Cal Bike/Row
• 90 Wall Balls ( 20/14 Lbs)
• 500m Run
• 45 Snatches ( 95/65 Lbs)