CrossFit P9

Sábado - 22.09.18

Performance P9

WOD 1 >> Prova 3 TCB: 
3 Rounds For Time of (10’ Time Cap) :
• 10 Ring Muscle Ups
• 50 Double Unders

Then…
3 Rounds For Time of:
• 10 Snatches (135 / 95 Lbs)
• 10 Bar Facing Burpees

WOD 2 : 
5 Rounds For Time of (15’ Time Cap):
• 20 Box Jump Overs
• 15 Chest To Bar
• 200m Run

WOD 3 : 
4 Rounds For Time of (7’ Time Cap):
• 15 Kb Snatches
• 15 Kb OverHead Squats


 

CrossFit P9

WOD In Team Of 2 (Time Cap 25'): 
50-40-30-20-10
• Front Squats (155 / 105 Lbs)
• HandStand Push Ups

  • Run 200m Entre Séries