Sexta da Maldade

Sexta feira - 14.09.18

WOD (In Team of 2)

Part A:
Every 2' For 5 Sets of:
     • 200m Run ( together ) + 10 Burpees ( 5 each)

Part B:
10' AMRAP of : 
     • 30 Front Squats ( 115 / 75 Lbs )
     • 30 Front Rack Lunges  
     • 30 Sumo DeadLift High Pulls

 Part C:
For Time (10' Time Cap) : 
     • 80 Snatches ( 115 / 75 Lbs )
     • 60 Thrusters
     • 40 OverHead Squats
     • 20 Clapping Hands Partner Push Ups
   

EMOM = Every Minute On The Minute
AMRAP = As Many Rounds As Possible