CrossFit P9

Terça feira - 11.09.18

CrossFit P9

Mobilidade 
Quadril

Skill
4 Rounds of:
     • 3 Pause Back Squats (5") @65% of 1RM of Back squat
Active Rest : 3/3 Drop One Leg Broad Jumps

WOD
3 Rounds For Time Of (Time Cap 11') :
     • 20 Kb Sumo DeadLift High Pulls ( 24 / 16 kg)
     • 20 Kb Swings
     • 400m Run


Kb = Kettebell