Barbell P9, CrossFit P9

Segunda Feira - 10.09.18

Barbell P9

Mobilidade
Específica Snatch

Skill
15' To Find :
     • 3 RMs Of Squat Snatches

WOD
6' EMOM:
     • 3 Squat Snatches ( 50% da Carga Encontrada Hoje)
  
  
ACESSORY
2 Rounds Not For Time: 
     • 6 Drop Snatches (45 / 35 Lbs)
     • 12 Barbell Good Mornings

EMOM = Every Minute On The Minute
 

CrossFit P9

Mobilidade
Ombro

Skill
5 Rounds of:
     • 5 Tempo HandStand Push Ups @1131
    • 5/5 Half Kneeling DB Banded Push Presses
    • 15 Hollow Rocks

WOD
8' AMRAP Of :
     3-6-9-12-15-18...
     • Wall Ball
     • Burpee

DB = Dumbell
AMRAP = As Many Rounds as Possible