Sábado - 15.09.18

Performance P9

WOD 1 : 
7' Amrap:
• 9 Burpee Box Jump Overs ( 24 / 20" )
• 9 Hang Power Snatches ( 95 / 65 Lbs)
• 9 Thrusters

WOD 2 : 
6' Amrap:
• 7 Burpee Box Jump Overs ( 24 / 20" )
• 7 Hang Power Snatches ( 115 / 85 Lbs)
• 7 Thrusters

WOD 3 : 
7' Amrap:
• 5 Burpee Box Jump Overs ( 24 / 20" )
• 5 Hang Power Snatches ( 135 / 95 Lbs)
• 5 Thrusters

WOD 4 : 
For Time (Cap 15'):
• 100 Double Unders
• 30 HandStand Push Ups
• 15 Ring Muscle ups

WOD 5 : 
For Time :
• 500m Row or 1400m Bike
 

CrossFit P9

WOD (Time Cap 25'): 
Buy In:
• 25 Kb Cleans


• 100 Box Jumps
• 75 Snatches ( 75 / 55 Lbs )
• 25 Bar Muscle Ups 

Buy Out:
• 25 Kb Cleans

Kb = Kettebell