CrossFit P9

Terça feira - 07.08.18

CrossFit P9

Mobilidade
Quadril e Ombro

Skill
4 Rounds of
     • 6 Back Squats (90) @75% of 1RM of Back Squat
     • Active Rest: 5 Drop To Broad Jump

WOD
For Time (13' Time Cap):
     • 50 HSPU
     • 50 Box Jumps (24"/20")
     • 100 Air Squats
     • 50 Box Jumps
     • 50 HSPU

HSPU = Handstand Push Up