CrossFit P9, Performance P9

Sábado - 04.08.18

CrossFit P9

WOD
4 Rounds of 1'15" On/45" Off :
• Max Cal Row/Bike
• Max KB Swings
• Max Burpees
• Max Box Jumps
• Max Wallballs
• 200m Run

 

Performance P9

WOD 1 
8 Rounds DT (12' Time Cap):
• 12 Deadlifts (155/105 lbs)
• 9 Hang Power Cleans
• 6 Push Jerks
2' Rest
WOD 2
10' AMRAP of:
Super "Cindy"
• 5 Bar Muscle Ups
• 10 Push Pus
• 15 Goblet Squats (24/16 kg)
2' Rest
WOD 3
For Time (10' Time Cap):
• 1000m Row
• 40 Box Jumps Overs (24"/20")
• 900m Row
• 30 Box Jumps Overs
Following By:
• 600m Run