Sexta da Maldade, CrossFit P9

Sexta feira - 31.08.18

WOD (In Team of 2)

Part A:
8' EMOM of:
     • 7 Burpee To Pull Ups
     • 20 Jumping On Top Of The Box
Part B:
7' AMRAP of : 
     • 20 Kb Step Over The Box (24 / 16kg)
     • 20 One Arm Clusters
     • 120 Russian Kettlebell Swings
Part C:
For Time (10' Time Cap) : 
     • 180 HandStand Push ups *
     * Cada Quebra 100m Run
   

EMOM = Every Minute On The Minute
AMRAP = As Many Rounds As Possible