CrossFit P9, Performance P9

Sábado - 01.09.18

Performance P9

WOD 1 
For time 10-8-6-4 of (14' Time Cap):
• Syncro Burpee to Bar Muscle Up
• Squat Snatch ( 165 / 115 Lbs)
3' Rest
WOD 2
For Time of (Time Cap 10' ): 
• 50 Power Cleans (155 / 105 Lbs) *
* A Cada 2' Fazer 1 Round de Cindy
3' Rest
WOD 3
Every 2' for 6' of:
• 400m Run
 

CrossFit P9

WOD (In Team of 3)
AMRAP 27' Of:
• 150 Burpees Sumo Deadlift High Pulls
• 150 Calories Row/ Bike
• 150 Box Jump Overs
• 75 Thrusters ( 95 / 65#)

AMRAP = As Many Rounds As Possible