CrossFit P9

Terça feira - 28.08.18

CrossFit P9

Mobilidade 
Quadril

Skill
5 Rounds of:
     • 5 Back Squats (90o) @85% of 1RM of Back squat
Active Rest : 5/5 One Leg Box Jumps

WOD
3 Rounds For Time of ( 11' Time Cap)  :
     • 20 Push Ups
     • 200m Run
     • 20m KB Front Rack Lunges (24/16 kg)
     • 20m KB OH Walking


Kb = Kettlebell
OH = Overhead