CrossFit P9

Sexta feira - 24.08.18

WOD (In Team of 2)

Part A:
10' EMOM of:
     •200/150m Row
     • 10 Thrusters (20/15kg) + 5 Burpees Over The Bar
Part B:
10' AMRAP of 1/2 Cindy: 
     • 5 Pull Ups
     • 10 Push Ups
     • 15 Air Squats
Part C:
For Time:  3 Rounds of Kelly (10' Time Cap)
     • 400m Run
     • 30 Box Jumps
     • 30 Wall Balls

EMOM = Every Minute On The Minute
AMRAP = As Many Rounds As Possible