CrossFit P9, Performance P9

Sábado - 18.08.18

Performance P9

WOD 1 (In Team of 3)
For Time (20' Time Cap):
"Frantasy"
21 - 15 - 9
• Thruster (45/30 kg)
• Pull Up
21 - 15 - 9
• Thruster (50/35 kg)
• Chest To Bar
21 - 15 - 9
• Thruster (60/45 kg)
• Bar Muscle Up
5' Rest
WOD 2
For Time (20' Time Cap):
• 1200m Row (KB Front Rack Hold)
• 120 KB Push Presses (24/16 kg)
• 1200m Row (KB Farm Carry)
• 120 KB Step Over The Box (24"/20")

KB = Kettlebell

CrossFit P9

WOD (In Team of 6)
For Time:
• 8 Km Row/16 Km Bike
3 Rounds For Time:
• 100 Snatches (50/35 kg)
• 100 Clean And Jerks
• 100 Thrusters
For Time:
• 7,2 Km Run