CrossFit P9, Performance P9

Sábado - 11.08.18

Performance P9

WOD 1 
For Time (20' Time Cap):
• 1200m Run Together
• 200 KB Swings (24/16 kg)
• 100 KB Snatches
• 1200m Run Together
5' Rest
WOD 2
For Time (20' Time Cap):
• 75 Back Squats (60/45 kg) 
• 50 Pull Ups
• 25 Shoulder To Overhead
• 75 Front Squats (45/30 kg) 
• 50 Pull Ups
• 25 Shoulder To Overhead
• 75 Overhead Squats (20/15 kg) 
• 50 Pull Ups
• 25 Shoulder To Overhead

CrossFit P9

WOD (In Team of 6)
AMRAP For Every 2'
• Max Distance Row/ Bike
• Max KB Russian Twist Abs
• Max Plate OH Lunges
• Max Plank To Elbows
• Max Pistol
• Max KB SDHP

OH = Overhead
KB = Kettlebell
SDHP = Sumo Deadlift High Pull