CrossFit P9, Barbell P9

Quinta Feira - 05.07.18

CrossFit P9

Mobilidade 
Lombar

Skill
3 Rounds of:
     • 5 Romanian Deadlifts @65% of 1RM of Deadlift
Active Rest: 10 Strict K2E

WOD
4' AMRAP of:
     • 10 Snatches (95/65 lbs)
     • 12 T2B
1' Rest
4' AMRAP of:
     • 8 Snatches (115/85 lbs)
     • 10 T2B
1' Rest
4' AMRAP of:
     • 6 Snatches (135/95 lbs)
     • 8 T2B

K2E = Knees To Elbows
AMRAP = As Many Rounds As Possible
T2B = Toes To Bar